Oil Roasted Sunflower Seeds VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 500 calories of Oil Roasted Sunflower Seeds have 129.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 2.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 2.2 times more Selenium than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 11.9 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds contain similar levels of Potassium per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 4.7 times more Omega 3 and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3