Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 7 ounces of Oil Roasted Sunflower Seeds have 136.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 2.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 2.3 times more Selenium than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 11.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6 than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 4.5 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.