Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 14 ounces of Oil Roasted Sunflower Seeds have 136.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 2.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 2.3 times more Selenium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 11.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 4.5 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.