Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Toasted Sunflower Seeds:
Roasted Whole Sesame Seeds have 2.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 138.4 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Roasted Whole Sesame Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Toasted Sunflower Seeds:
Roasted Whole Sesame Seeds have 17.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Sesame Seeds have 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6 than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat and Protein per 14 oz.
Both Roasted Whole Sesame Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.