Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Seitan
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Seitan
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Seitan?
Oil Roasted Sunflower Seeds VS Seitan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Seitan?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Seitan:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Seitan:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 3.2 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 3.8 times more Zinc than Seitan.
While 500 kcal of Vital wheat gluten contain 2.6 times more Calcium and 1.9 times more Iron than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 16.2 times more Saturated Fat, 28 times more Omega 6 and 11 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seitan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 500 calories.