Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Seitan
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Seitan
81g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Seitan?
Oil Roasted Sunflower Seeds VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Seitan?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Seitan:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Seitan:
300 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 3.2 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 3.8 times more Zinc than Seitan.
While 300 kcal of Vital wheat gluten contain 2.6 times more Calcium and 1.9 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 16.2 times more Saturated Fat, 28 times more Omega 6 and 11 times more Fiber than Seitan.
While 300 kcal of Vital wheat gluten contain 6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seitan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 300 calories.