Nutrient Comparison: Oil Roasted Sunflower Seeds VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Seitan:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Seitan:
- 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Seitan.
- While 100 g of Vital wheat gluten contain 1.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Seitan contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 27.7 times more Fat, 26 times more Saturated Fat, 1.7 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 17.7 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 3.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Seitan provide inadequate amounts of Fiber