Nutrient Comparison: Oil Roasted Sunflower Seeds VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Seitan:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Seitan:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 1.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Seitan contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 27.7 times more Fat, 26 times more Saturated Fat, 1.7 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 17.7 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 3.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Seitan provide inadequate amounts of Fiber