Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Enriched Self-rising All-purpose White Wheat Flour
141g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Enriched Self-rising All-purpose White Wheat Flour
Oil Roasted Sunflower Seeds VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Oil Roasted Sunflower Seeds have 9.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 434.5 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Oil Roasted Sunflower Seeds have 9.6 times more Copper, 4 times more Magnesium, 1.2 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium and 5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.5 times more Calcium, 1.8 times more Iron and 665 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 31.6 times more Fat, 27.4 times more Saturated Fat, 52.7 times more Omega 6, 2.3 times more Fiber and 1.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.