Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
Oil Roasted Sunflower Seed Kernels have 15.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 726.6 times more Vitamin E and 10.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B9 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
Oil Roasted Sunflower Seed Kernels have 16.1 times more Copper, 6.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 8.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 3.9 times more Calcium and 397.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 52.9 times more Fat, 45.9 times more Saturated Fat, 3.7 times more Omega 3, 88.2 times more Omega 6, 14.1 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.