Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.8 times more Vitamin B5, 15.8 times more Vitamin B6, 726.6 times more Vitamin E and 10.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.1 times more Copper, 6.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 8.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 3.9 times more Calcium and 397.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 52.9 times more Fat, 45.9 times more Saturated Fat, 3.7 times more Omega 3, 88.2 times more Omega 6, 14.1 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3