Toasted Sunflower Seeds VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 2.6 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Magnesium and 102.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 3.3 times more Omega 6 and 2.1 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Saturated Fat and 3.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3