Nutrient Comparison: Toasted Sunflower Seeds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Calcium, 1.9 times more Magnesium and 102 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Omega 6 and 2.1 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Saturated Fat and 3.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.