Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sisymbrium Seeds
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sisymbrium Seeds
157g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sisymbrium Seeds?
Toasted Sunflower Seeds VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sisymbrium Seeds:
500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sisymbrium Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sisymbrium Seeds:
500 calories of Toasted Sunflower Seeds have 8.6 times more Copper, 31.8 times more Iron, 99.2 times more Phosphorus and 9.1 times more Zinc than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 55.8 times more Calcium, 4.7 times more Magnesium, 1.4 times more Manganese and 8.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 3.4 times more Saturated Fat and 33.6 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 35.8 times more Omega 3, 5.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6