Nutrient Comparison: Toasted Sunflower Seeds VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sisymbrium Seeds:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 7.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 21.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sisymbrium Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sisymbrium Seeds:
- 14 ounces of Toasted Sunflower Seeds have 16.7 times more Copper, 61.9 times more Iron, 1.4 times more Manganese, 193 times more Phosphorus and 17.7 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 28.6 times more Calcium, 2.4 times more Magnesium, 4.3 times more Potassium and 30.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 12.3 times more Fat, 6.6 times more Saturated Fat, 65.4 times more Omega 6 and 1.4 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 18.4 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.