Watermelon Seed Kernels have 19.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Frozen Broccoli Spears?
Watermelon Seed Kernels VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.3 times more Vitamin B1, 15.1 times more Vitamin B2, 2.5 times more Vitamin B3, 13.4 times more Vitamin B5, 37.8 times more Vitamin B6, 31.1 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Frozen Broccoli Spears:
500 calories of Watermelon Seed Kernels have 1.7 times more Magnesium and 1.6 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 14.6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 3.3 times more Sodium and 344.4 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 7.3 times more Fat, 9.8 times more Saturated Fat and 39.5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.7 times more Carbohydrate and 2.1 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6