Nutrient Comparison: Watermelon Seed Kernels VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Frozen Broccoli Spears:
- 1 pound of Watermelon Seed Kernels has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Watermelon Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Frozen Broccoli Spears:
- 1 pound of Watermelon Seed Kernels has 1.3 times more Calcium, 19.1 times more Copper, 10.1 times more Iron, 32.2 times more Magnesium, 6.3 times more Manganese, 12.8 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Sodium and 30.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 17.9 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 19.2 times more Energy, 139.3 times more Fat, 188.1 times more Saturated Fat, 759.3 times more Omega 6, 2.9 times more Carbohydrate and 9.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6