Comparing Nutrients in 500 calories Dried ShallotsVS Dried Beechnuts
Weight per 500 calories
Dried Shallots
144g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Dried Beechnuts?
Dried Shallots VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Shallots vs Dried Beechnuts:
500 calories of Dried Shallots have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Dried Beechnuts:
500 calories of Dried Shallots have 302.9 times more Calcium, 4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.7 times more Potassium and 8.9 times more Zinc than Dried Beechnuts.
Both Dried Shallots and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 60.4 times more Fat, 41.1 times more Saturated Fat, 102.7 times more Omega 3 and 60.1 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein