Nutrient Comparison: Dried Shallots VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shallots versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shallots vs Dried Beechnuts:
- 1 kilogram of Dried Shallots has 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.7 times more Vitamin B2 than Freeze-dried Shallots.
- Both Dried Shallots and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Freeze-dried Shallots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Shallots vs Dried Beechnuts:
- 1 kilogram of Dried Shallots has 183 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper than Freeze-dried Shallots.
- Both Dried Shallots and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shallots has 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 100 times more Fat, 68.1 times more Saturated Fat, 170 times more Omega 3 and 99.4 times more Omega 6 than Freeze-dried Shallots.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6