Nutrient Comparison: Dried Shallots VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Dried Beechnuts:
- 5 ounces of Dried Shallots have 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B2 than Freeze-dried Shallots.
- Both Dried Shallots and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- Both Freeze-dried Shallots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Dried Beechnuts:
- 5 ounces of Dried Shallots have 183 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper than Freeze-dried Shallots.
- Both Dried Shallots and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 100 times more Fat, 68.1 times more Saturated Fat, 170 times more Omega 3 and 99.4 times more Omega 6 than Freeze-dried Shallots.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6