Comparing Nutrients in 500 calories Composite Household Vegetable ShorteningVS Commercial Italian Salad Dressing
Weight per 500 calories
Composite Household Vegetable Shortening
56.6g
Commercial Italian Salad Dressing
208g
Composite Household Vegetable Shortening has 3.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Commercial Italian Salad Dressing?
Composite Household Vegetable Shortening VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Commercial Italian Salad Dressing:
500 kcal of Commercial Italian Salad Dressing contain 235.7 times more Vitamin B6, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B6
Both Composite Household Vegetable Shortening as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Commercial Italian Salad Dressing:
500 kcal of Commercial Italian Salad Dressing contain 914.4 times more Sodium than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 1.3 times more Fat and 2.3 times more Saturated Fat than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 2.9 times more Omega 3, 1.3 times more Omega 6, more Carbohydrate and more Sugars than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
Both Composite Household Vegetable Shortening as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.