SILK Banana-Strawberry Soy Yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Banana-Strawberry soy yogurt have 8.4 times more Carbohydrate and 29.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Fat, 1.6 times more Fiber and 4.7 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate