SILK Black Cherry Soy Yogurt VS SILK Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or SILK Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of SILK Black Cherry soy yogurt vs SILK Strawberry soy yogurt:
- Both SILK Black Cherry soy yogurt and SILK Strawberry soy yogurt have similar amounts of vitamins per 500 kcal
- Both SILK Black Cherry soy yogurt and SILK Strawberry soy yogurt provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for SILK Black Cherry soy yogurt vs SILK Strawberry soy yogurt:
- Both SILK Black Cherry soy yogurt and SILK Strawberry soy yogurt have similar amounts of minerals per 500 kcal
- Both SILK Black Cherry soy yogurt and SILK Strawberry soy yogurt contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both SILK Black Cherry soy yogurt and SILK Strawberry soy yogurt have similar amounts of macro-nutrients per 500 kcal
- Both SILK Black Cherry soy yogurt and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both SILK Black Cherry soy yogurt as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in 500 calories.