Comparing Nutrients in 500 calories SILK Light Chocolate, soymilkVS Boiled California Red Kidney Beans
Weight per 500 calories
SILK Light Chocolate, soymilk
1020g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is average in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Boiled California Red Kidney Beans?
SILK Light Chocolate, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Boiled California Red Kidney Beans:
500 calories of SILK Light Chocolate, soymilk have 8.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Boiled California Red Kidney Beans:
500 calories of SILK Light Chocolate, soymilk have 4.7 times more Calcium, 3.6 times more Selenium, 25.9 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Iron and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Fiber and 1.8 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.