SILK Peach Soy Yogurt VS SILK Raspberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Peach soy yogurt or SILK Raspberry soy yogurt?
Lets compare vitamin content per 500 calories of SILK Peach soy yogurt vs SILK Raspberry soy yogurt:
- Both SILK Peach soy yogurt and SILK Raspberry soy yogurt have similar amounts of vitamins per 500 kcal
- Both SILK Peach soy yogurt and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for SILK Peach soy yogurt vs SILK Raspberry soy yogurt:
- Both SILK Peach soy yogurt and SILK Raspberry soy yogurt have similar amounts of minerals per 500 kcal
- Both SILK Peach soy yogurt and SILK Raspberry soy yogurt contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both SILK Peach soy yogurt and SILK Raspberry soy yogurt have similar amounts of macro-nutrients per 500 kcal
- Both SILK Peach soy yogurt and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both SILK Peach soy yogurt as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 500 calories.