SILK Vanilla Soy Yogurt (family Size) VS SILK Black Cherry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs SILK Black Cherry soy yogurt:
- 500 kcal of SILK Black Cherry soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs SILK Black Cherry soy yogurt:
- Both SILK Vanilla soy yogurt (family size) and SILK Black Cherry soy yogurt have similar amounts of minerals per 500 kcal
- Both SILK Vanilla soy yogurt (family size) and SILK Black Cherry soy yogurt contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Fat and 1.3 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 500 calories.