SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Key Lime Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or SILK Key Lime soy yogurt?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Key Lime soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Key Lime soy yogurt have similar amounts of vitamins per 500 kcal
- Both SILK Vanilla soy yogurt (single serving size) and SILK Key Lime soy yogurt provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Key Lime soy yogurt:
- 500 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Key Lime soy yogurt contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Fat and 1.3 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Key Lime soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in 500 calories.