Comparing Nutrients in 500 calories TamariVS Boiled California Red Kidney Beans
Weight per 500 calories
Tamari
833g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Boiled California Red Kidney Beans?
Tamari VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamari or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tamari vs Boiled California Red Kidney Beans:
500 calories of Tamari have 5.1 times more Vitamin B2, 15.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Tamari and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Soy sauce made from soy (tamari) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamari vs Boiled California Red Kidney Beans:
500 calories of Tamari have 1.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 2886.1 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium than Soy sauce made from soy (tamari).
Both Tamari and Boiled California Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 2.4 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 5.6 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Soy sauce made from soy (tamari) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.