Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Dried Beechnuts
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Spaghetti, protein-fortified, dry, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Beechnuts:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6 times more Vitamin B1, 2 times more Vitamin B2, 13.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Beechnuts:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.6 times more Iron, more Magnesium, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Copper and 3.3 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.6 times more Fat, 11.3 times more Saturated Fat, 11.9 times more Omega 3 and 13.4 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein