Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Beechnuts:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Beechnuts:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 39 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper, 1.5 times more Manganese, 5.1 times more Potassium and 4.8 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 22.4 times more Fat, 17.4 times more Saturated Fat, 18.3 times more Omega 3 and 20.6 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).