Comparing Nutrients in 500 calories CardamomVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cardamom
161g
Frozen Roasted Potatoes with Salt
394g
Cardamom has 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Frozen Roasted Potatoes with Salt?