Nutrient Comparison: Cardamom VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cardamom have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cardamom vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cardamom have 25.5 times more Calcium, 27.9 times more Iron and 2.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Cardamom Spices.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 2.4 times more Energy, 3.7 times more Fat, 4.1 times more Saturated Fat, 2.6 times more Carbohydrate, 10.8 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.