Nutrient Comparison: Cardamom VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cardamom have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cardamom vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cardamom have 25.5 times more Calcium, 27.9 times more Iron and 2.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Cardamom Spices.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 2.4 times more Energy, 3.7 times more Fat, 4.1 times more Saturated Fat, 2.6 times more Carbohydrate, 10.8 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.