Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Oranges with Peel
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Oranges with Peel
794g
Boiled Sweet Potato no Skin has 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Oranges with Peel ?
Boiled Sweet Potato No Skin VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Oranges with Peel :
500 calories of Boiled Sweet Potato no Skin have 50.2 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Oranges with Peel :
500 calories of Boiled Sweet Potato no Skin have 1.4 times more Copper, 1.2 times more Phosphorus, 11.2 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 1.3 times more Iron and 4.2 times more Selenium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 500 calories.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.