Nutrient Comparison: Boiled Sweet Potato no Skin VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Oranges with Peel :
- 1 kilogram of Boiled Sweet Potato no Skin has 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Oranges with Peel :
- 1 kilogram of Boiled Sweet Potato no Skin has 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Calcium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel contain similar levels of Iron, Potassium and Water per one kilogram.
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.2 times more Energy than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Fiber than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.