Nutrient Comparison: Boiled Sweet Potato no Skin VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Potato no Skin versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Oranges with Peel :
- 100 grams of Boiled Sweet Potato no Skin have 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Oranges with Peel :
- 100 grams of Boiled Sweet Potato no Skin have 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Calcium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Potato no Skin have 1.2 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Fiber than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.