Nutrient Comparison: Boiled Sweet Potato no Skin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Oranges with Peel :
- 14 ounces of Boiled Sweet Potato no Skin have 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Oranges with Peel :
- 14 ounces of Boiled Sweet Potato no Skin have 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 1.2 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Fiber than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.