Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Cooked Amaranth
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Cooked Amaranth
490g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.6 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Cooked Amaranth?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cooked Amaranth:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 7.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.8 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cooked Amaranth provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cooked Amaranth:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.9 times more Calcium, 1.7 times more Copper, 2.1 times more Selenium and 1.2 times more Zinc than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 31.1 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cooked Amaranth contain similar levels of Iron and Manganese per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.2 times more Fat and 3 times more Protein than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 10.4 times more Carbohydrate and 8.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cooked Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber