Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cooked Amaranth:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 32.9 times more Vitamin B1, 14.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Amaranth.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cooked Amaranth:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 45.4 times more Calcium, 7.9 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 9.9 times more Selenium and 5.7 times more Zinc than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 6.8 times more Potassium and 13 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.6 times more Energy, 19.2 times more Fat and 13.8 times more Protein than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 2.3 times more Carbohydrate and 1.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.