Nutrient Comparison: Cooked Amaranth VS Fried Tofu, prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Fried Tofu, prepared with calcium sulfate:
- 5 oz of Fried Tofu, prepared with calcium sulfate contain 11.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cooked Amaranth Grain as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Cooked Amaranth have 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 20.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Selenium and 2.3 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Fried Tofu, prepared with calcium sulfate contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth have 2.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 2.6 times more Energy, 12.8 times more Fat, 1.9 times more Fiber and 5 times more Protein than Cooked Amaranth Grain.