Comparing Nutrients in 500 calories Tomato PasteVS Poppy Seed
Weight per 500 calories
Tomato Paste
610g
Poppy Seed
95g
Poppy Seed Spices have 6.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Poppy Seed?
Discover which food has more nutrients per 500 calories - Tomato Paste or Poppy Seed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Poppy Seed:
500 calories of Tomato Paste have more Vitamin A, 9.8 times more Vitamin B2, 22 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 140.2 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 2.2 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Poppy Seed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Poppy Seed:
500 calories of Tomato Paste have 1.4 times more Copper, 2 times more Iron, 9 times more Potassium, 2.5 times more Selenium, 14.5 times more Sodium and 79.1 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 6.2 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.3 times more Carbohydrate, 26.1 times more Sugars, 129.2 times more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 13.8 times more Fat, 7.1 times more Saturated Fat, 6.1 times more Omega 3 and 29.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6