Nutrient Comparison: Tomato Paste VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Poppy Seed:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 21.9 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 14.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Poppy Seed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Poppy Seed:
- 5 ounces of Tomato Paste have 1.4 times more Potassium and 2.3 times more Sodium than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 39.9 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 8.3 times more Magnesium, 22.2 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Selenium and 12.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.1 times more Sugars and 20.2 times more Fructose than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 6.4 times more Energy, 88.4 times more Fat, 45.2 times more Saturated Fat, 39 times more Omega 3, 186.2 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6