Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Candies, Tamarind
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Candies, Tamarind
151g
Candies, Tamarind have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, Tamarind?
Tomatoes In Juice With Salt VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Candies, Tamarind:
500 calories of Tomatoes in Juice with Salt have 413.8 times more Vitamin A, 56.1 times more Vitamin B1, 13.4 times more Vitamin B2, 15.5 times more Vitamin B3, 34.6 times more Vitamin B5, 71.8 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 244.1 times more Vitamin E and 38.4 times more Vitamin K than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Candies, Tamarind:
500 calories of Tomatoes in Juice with Salt have more Calcium, 22.4 times more Copper, more Iron, 4.6 times more Magnesium, 201 times more Manganese, 6.3 times more Phosphorus, 12.8 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium, 31 times more Zinc and 777.8 times more Water than Candies, Tamarind.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 15.7 times more Fiber and more Protein than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 500 calories.