Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Candies, Tamarind:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 1.9 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Candies, Tamarind have similar amounts of Vitamin B9 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Candies, Tamarind:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Iron, 9.7 times more Manganese, 1.5 times more Zinc and 37.6 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 14.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Candies, Tamarind have similar amounts of Copper per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 20.7 times more Energy, 26.5 times more Carbohydrate, 30.8 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.