Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, Tamarind:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 1.9 times more Vitamin K than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, Tamarind:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron, 9.7 times more Manganese and 37.6 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 14.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, Tamarind contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, Tamarind contain 20.7 times more Energy, 26.5 times more Carbohydrate, 30.8 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.