Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Candies, Tamarind:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 1.9 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Candies, Tamarind:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Iron, 9.7 times more Manganese and 37.6 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 14.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, Tamarind contain similar levels of Copper per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, Tamarind contain 20.7 times more Energy, 26.5 times more Carbohydrate, 30.8 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.