Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, Tamarind:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 1.9 times more Vitamin K than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, Tamarind:
- 1 kilogram of Tomatoes in Juice with Salt has more Calcium, more Iron, 9.7 times more Manganese and 37.6 times more Water than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 14.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, Tamarind contain similar levels of Copper per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, Tamarind contains 20.7 times more Energy, 26.5 times more Carbohydrate, 30.8 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.