Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Candies, Tamarind

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Candies, Tamarind: 30g

Candies, Tamarind have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, Tamarind?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, Tamarind	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	22% 16g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	2% 0.76g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	14% 125μg	0.034% 0.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	5.34% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	1.98% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	0.42% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	0.74% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0.53% 2.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	0.1% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, Tamarind	Recommended Dietary Allowance
Calcium	20.6% 206mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	0.001% 0.03μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	0.092% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	16% 592g	0.021% 0.76g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Candies, Tamarind Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, Tamarind?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, Tamarind:

• 100 calories of Tomatoes in Juice with Salt have 413.8 times more Vitamin A, 56.1 times more Vitamin B1, 13.4 times more Vitamin B2, 15.5 times more Vitamin B3, 34.6 times more Vitamin B5, 71.8 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 244.1 times more Vitamin E and 38.4 times more Vitamin K than Candies, Tamarind.
• 100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, Tamarind:

• 100 calories of Tomatoes in Juice with Salt have more Calcium, 22.4 times more Copper, more Iron, 4.6 times more Magnesium, 201 times more Manganese, 6.3 times more Phosphorus, 12.8 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium, 31 times more Zinc and 777.8 times more Water than Candies, Tamarind.
• 100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have more Omega 6, 15.7 times more Fiber and more Protein than Candies, Tamarind.
• While 100 kcal of Candies, Tamarind contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 100 calories.