Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Poppy Seed

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Poppy Seed: 95g

Poppy Seed Spices have 35 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Poppy Seed?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Poppy Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	41% 39.6g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	NA	3.93% 2.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	NA	49% 18.6g	38g per day for Men 19-50 years
Protein	41% 23g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Poppy Seed	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	1.06% 0.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Poppy Seed	Recommended Dietary Allowance
Calcium	66.7% 667mg	137% 1370mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	78.7% 330mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	118% 829mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	1.65% 24.8mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	68.4% 7.52mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.15% 5.67g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Poppy Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Poppy Seed?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Poppy Seed:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 25 times more Vitamin B3, 16 times more Vitamin B5, 14.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 217 times more Vitamin C than Poppy Seed.
• 500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Poppy Seed:

• 500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 5.2 times more Potassium, 539.8 times more Sodium and 554.3 times more Water than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 2.1 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Poppy Seed contain similar levels of Iron, Magnesium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 4.5 times more Carbohydrate and 1.3 times more Protein than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 14.8 times more Fat, 11.7 times more Saturated Fat, 7.8 times more Omega 3 and 27.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Poppy Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6