Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Poppy Seed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Poppy Seed
19g
Poppy Seed Spices have 35 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Poppy Seed?
Canned Tomatoes With Green Chilies VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Poppy Seed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Poppy Seed:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 25 times more Vitamin B3, 16 times more Vitamin B5, 14.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 217 times more Vitamin C than Poppy Seed.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Poppy Seed:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 5.2 times more Potassium, 539.8 times more Sodium and 554.3 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 2.1 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Poppy Seed contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Carbohydrate and 1.3 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 14.8 times more Fat, 11.7 times more Saturated Fat, 7.8 times more Omega 3 and 27.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6